Starting Week of Nov 11th
Starting Week of Nov 11th
Health & happiness comes from strength
Our approach to strength building uses high intensity interval training (HIIT) with shorter durations and lighter weights. With our workouts, you will build strength without the traditional “exercise until failure” style most are used to doing.
Which program is best? The Push-Up Test.
AFA has three programs that meet either 2 or 4 times per week for 6 weeks at the Richard A. Carlucci Recreation & Aquatic Center.
Please note: Our 2 per week classes meet Tuesdays and Thursdays, and the start time for classes is promptly 9:45 AM. For the 4 per week classes, they meet Mondays-Thursdays, and with your choice of a morning or afternoon start. The morning class start time is at 5:45 AM, and the afternoon is at 4:15 PM.
No matter what your capabilities are, we have a program that can help you progress in your fitness journey. If you’re new to our program, we start everyone out with The Push-Up Test.
What is the Push-Up Test?
Simply stated, it means how many push-ups you can do in 30 seconds. Why do we choose this method of evaluation? Push-ups are a good sign of overall strength. Your strength determines how much work you should do in a session to provide maximum benefit with little wasted time. Our goal is to do more with less.
Class Info & Reserve a Spot
We have multiple 6 week sessions to choose from – click on the “Reserve Spot” button that best matches the style of class you want to attend.
2 Day Per Week Programs
Functioning (or less)
30 Min Class-
For those who want to do every day activites without limitation
-
Can do 10 or less pushups
-
A gentler start to your fitness journey
-
Meets Tuesday & Thursdays
Healthy
1 Hr Class-
Good for building endurance
-
Can do 15 pushups
-
Gets you ready for a 3k run or similar event
-
Meets Tuesday & Thursdays
Fit
1.5 Hr Class-
For those wanting to compete in events, but lack the time for 4 days
-
Can do 25 pushups
-
Get ready for a half marathon or tough mudder
-
Meets Tuesday & Thursdays
Functioning (or less)
30 Min Class-
For those who want to do every day activites without limitation
-
Can do 10 or less pushups
-
A gentler start to your fitness journey
-
Meets Tuesday & Thursdays
Healthy
1 Hr Class-
Good for building endurance
-
Can do 15 pushups
-
Gets you ready for a 3k run or similar event
-
Meets Tuesday & Thursdays
Fit
1.5 Hr Class-
For those wanting to compete in events, but lack the time for 4 days
-
Can do 25 pushups
-
Get ready for a half marathon or tough mudder
-
Meets Tuesday & Thursdays
4 Day Per Week Programs
Functioning
30 Min Class-
Perfect for those wanting overall strength
-
Can do 10 or less pushups
-
Get your fitness level back faster
-
Meets Monday-Thursday
Healthy
1 Hr Class-
For those wanting to enjoy physical activities again
-
Can do 15 pushups
-
Run a 3k or similar
-
Meets Monday-Thursday
Fit
1.5 Hr Class-
For those wanting to get into competing in events
-
Can do 25 pushups
-
Tris, Halfs, Tough Mudders and more
-
Meets Monday-Thursday
Functioning
30 Min Class-
Perfect for those wanting overall strength
-
Can do 10 or less pushups
-
Get your fitness level back faster
-
Meets Monday-Thursday
Healthy
1 Hr Class-
For those wanting to enjoy physical activities again
-
Can do 15 pushups
-
Run a 3k or similar
-
Meets Monday-Thursday
Fit
1.5 Hr Class-
For those wanting to get into competing in events
-
Can do 25 pushups
-
Tris, Halfs, Tough Mudders and more
-
Meets Monday-Thursday
High Level of Fitness
Looking for an elite level of fitness? We’ve got you covered. Drop a note with your desired outcomes and we’ll create a tailored program:
Come join us today at the Plainfield Rec Center: