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Home
6 Week Course
Levels
Level 1: Regain
Level 2: Recover
Level 3: Exceed
Wellness Tools
Fitness Monitoring
Mindfulness practice
Nutrition guidelines
Journal tasks
Cancer Program
The Program’s Philosophy
Health Practitioner Info
Pilot Data
Contact
Shop
Cart
Login
My account
Dynamic balance and stretching #2
Dynamic Balance and Stretching #2
Perform 3 – 12 movements of an exercise then move on to the next exercise. Perform 1 – 3 cycles.
Arm Swing
Inchworm
Reverse Lunge Twist
Heel-Toe, Good Morning Stretch
Walk Over and Under - Right
Walk Over and Under - Left
