Skip to content
Cancer Recovery
Athletic Enhancement
Wellness Tools
Fitness Monitoring
Mindfulness practice
Nutrition guidelines
Journaling
About
About Us
Program’s Philosophy
Program’s Scientific Principles
Contact Us
Shop
Cart
Login
Account
Cancer Recovery
Athletic Enhancement
Wellness Tools
Fitness Monitoring
Mindfulness practice
Nutrition guidelines
Journaling
About
About Us
Program’s Philosophy
Program’s Scientific Principles
Contact Us
Shop
Cart
Login
Account
Dynamic balance and stretching #2
Dynamic Balance and Stretching #2
Perform 3 – 12 movements of an exercise then move on to the next exercise. Perform 1 – 3 cycles.
Arm Swing
Inchworm
Reverse Lunge Twist
Heel-Toe, Good Morning Stretch
Walk Over and Under - Right
Walk Over and Under - Left