Timer Setup for Dumbbell Workouts #3 & 4
Quick Details for Timer App:
- Name: Dumbbell Workout 3 or 4
- Type: simple
- Warm up: 0:00
- Number of sets: 3
- First interval: High
- High intensity duration: 00:20 seconds
- Low intensity duration: 00:40 seconds
- Repeat: yes
- Number of Cycles: 8Rest time: 0:05 seconds
- Cool down: 0:00
Timer Setup Detailed*
*It is recommended you pull this page upon on your laptop during setup
“Interval Timer – HIIT Workouts” by Deltaworks is a good time to use, any timer will work. Here is a snapshot of the app in Google Play:
- Name: Dumbbell Workout 3 or 4
- Type: simple
- Warm up: 0:00
- Number of sets: 3
- First interval: High
- High intensity duration: 00:20 seconds
- Low intensity duration: 00:40 seconds
- Repeat: yes
- Number of Cycles: 8Rest time: 0:05 seconds
- Cool down: 0:00