Month 5
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Fan Favorites with Two New Twists!
Congrats on putting in the hard work. Hopefully, you should feel how much stronger you are! No new exercises, but increasing our intensities. We kept the same icons, but please read on about the new setups:
Lite-Interval Pacing
Lite-Interval Pacing is similar to the original "micro" in setup. However, you should increase the duration of each work session to 20 seconds.
Lite-Interval Pacing
Lite Body Weight Intervals
Lite-Intervals, Body Weight is the next step up. Same movements, but we are increasing the work time to 20 seconds.
See the movements in action
Daily Schedule for Month 5
*Remember that we are upgrading the intensity in our pacing and body weight exercises.