Month 6
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing A New Routine!
Right off the bat, we will introduce you to a new routine:
Dynamic Balance and Stretches
Six new exercises to help you increase your balance and flexibility. These activities are important to master before we begin any Yoga routines, which is in Level 2.
Find enough space to do each action for 10 feet, if possible. Cycle through each set of activities 1-3 times. Follow the link to see this activity in action.
Dynamic Balance and Stretches
Find enough space to do each action for 10 feet, if possible. Cycle through each set of activities 1-3 times. Follow the link to see this activity in action.