Month 1
Welcome to Level 2! What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- On the first day of the month, a fitness monitoring needs to be completed to set your levels of fitness.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Instant-Access Members: You can download all of Level 2 in a PDF format:
Introducing Two New Routines!
If this is your first month with us, welcome! We have a number of routines for you to know and understand, and each month we add new routines. You can tap on any icon below and see videos on how to complete the routines:
Optimal Intervals Cardio
Optimal Intervals Cardio is a simple routine. You will need a timer app for this.
Many timer apps are free! Each interval consists of a "work" and "rest" time. During the work time, walk at a brisk (fast) pace until the timer tells you to rest. During the rest period, slow pace to a very slow walk or come to a complete stop. Repeat until the routine is completed. Follow the link to see pacing in action, as well as how to set up a timer.
Optimal Intervals Cardio
Dynamic Balancing and Stretching #2
Stretch your arms and legs while standing/moving as seen in each video. When stretching, you should feel tension in your muscles, not pain. Do not push the stretch too far! Breathe in and out deeply while you do each stretch.
See them in action