Month 7
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing A New Routine!
Dumbbell Workout #4
Dumbbell Workout #4 gives you a new set of routines to strengthen your body.
See movements in action
Daily Schedule for Month 7
This month we also give you a choice! For your optimal-intervals, choose between cardio or body weight.