Starting Apr 6th
Starting Apr 6th
Using science to improve athletic enhancement
High intensity interval training can be used to increase rate of movement and endurance for athletic enhancement. Once a functional capacity is reached, the exercise program will work at optimizing metabolic systems that shape the expression of strength and power. Emphasis is put on developing power. Workouts goals shift from daily response to damage to long term adaptation. To learn more about the program’s philosophy, go here:
Our approach to strength building uses high intensity interval training (HIIT) with shorter durations and lighter weights. With our workouts, you will build strength without the traditional “exercise until failure” style most are used to doing. To understand more about the scientific principles that go behind the workouts, go here:
What will I do in this program?
AFA has two programs that meet for 6 week durations at the Richard A. Carlucci Recreation & Aquatic Center. No matter what your capabilities are, we have a program for you.
Coordination, Agility and Speed Bootcamp – Designed for clients ready to enhance athletic ability and meets once a week for six week. Clients perform 45 minutes of high intensity interval protocols of the following activities: dynamic movement, jump rope, agility activities, sprint development, functional and core development. Increase your capacity to jump rope and decrease your pro ability shuttle and 80 foot sprint time.
Strength and Power Bootcamp – Designed for clients ready to enhance athletic ability and meets once a week for six week. Clients perform 45 minutes of high intensity interval protocols of the following activities: dynamic movement, functional and core development. Increase your capacity in clapping push-ups and jump squats while extending your broad jump distance.
Equipment
Bluetooth speaker, yoga mat, yoga blocks, jump rope, cones, fitness ball
Reserve a Spot
Click on the “Reserve Spot” button that best matches the style of class you want to attend. On the first day of the program, we will assess your physical capabilities, and repeat the process midway through and at the end to assure that the program is effective for you.
2 Day Per Week Programs
Coordination, Agility & Speed Bootcamp
45 Min Class-
For those who want to do every day activites without limitation
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Can do 10 or less pushups
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A gentler start to your fitness journey
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Meets Tuesday & Thursdays
5:30AM & 4:00PM
Strength & Power Bootcamp
45 Min Class-
Good for building endurance
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Can do 15 pushups
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Gets you ready for a 3k run or similar event
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Meets Tuesday & Thursdays
5:45AM & 9:30AM