Starting Apr 6th
Starting Apr 6th
Health & happiness comes from strength
Research has shown that the stronger you are, the healthier you are. While that may sound obvious, what may be surprising is that strength can affect your brain functioning and happiness. So at Advanced Fitness & Athletics (AFA), our goal is to improve your overall strength – no matter where your abilities are at this moment – so you’re happier and healthier. Our multi-tiered approach is perfect for those recovering from an injury or chronic illness. To learn more about the program’s philosophy, go here:
Our approach includes benefits like improving resting pulse rate, blood pressure, BMI, strength, endurance, and flexibility.
With our workouts, you will build strength without the traditional “exercise until failure” style most are used to doing. To understand more about the scientific principles that go behind the workouts, go here:
What will we do in this program?
AFA’s Athletic Enhancement is a 1 hour bootcamp for 6 weeks. The bootcamp takes place at the Richard A. Carlucci Recreation & Aquatic Center, with multiple class times and days. Choose either Tuesday or Thursday and a start time of 6:00am, 9:30am, or 4:00pm.
What are some of the activities in the bootcamp? –
- Box Breathing
- Yoga
- Dynamic stretching
- Upper body and lower body strength intervals
- Low intensity interval training
- Dumbbell exercises
Equipment
Bluetooth speaker, yoga mat, yoga blocks, jump rope, cones, dumbbells 2-15 pounds, chairs and other furniture depending on mobility
Reserve a Spot
Click on the “Reserve Spot” button that best matches the style of class you want to attend. On the first day of the program, we will assess your physical capabilities, and repeat the process midway through and at the end to assure that the program is effective for you.
2 Day Per Week Programs
HFG Clinic
45 Min Class-
For those with low exercise capacity
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Can do less than 10 pushups
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A gentler start to your fitness journey
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Meets Tuesday & Thursdays
9:30AM