Dumbbell Workout #3
Perform 3 sets of 8 repetitions for each exercise before moving on to the next.
Do Dynamic Stretching as a warmup. Also, refer to Timer Setup page for how to set up your interval app.
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Do Dynamic Stretching as a warmup. Also, refer to Timer Setup page for how to set up your interval app.
Consult your physician before starting to ensure you are healthy enough to begin.