Month 4
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing A New Routine!
Crawling Work
Like a baby! While they may seem silly, take Crawling Work seriously. It will reap huge benefits later on for your core. Your core are the abdominal muscles that keep you upright and walking tall. Please do these activities only when someone is present, in case you need help getting back up.
Crawling Work