Month 5
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing A New Routine and Revving Up and Old One!
Dumbell Workout #3
Workout # 3 introduces new moves to challenge your muscles in new combinations. This icon will be black in the daily schedule below, while #2 is orange.
See movements in action
Optimal-Intervals Body Weight
The same as the Lite-Intervals Body Weight #2, but do 8 sets for each pair!
See movements in action