Month 4
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing A New Routines!
Yoga Base
The Yoga Base is a series of poses to begin your foundation of yoga work. Review the video for reference.
See movements in action
Yoga Lying
Yoga Lying are poses focused while on the ground. See the sequence in action in the link below.
See movements in action