Month 6
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing Two New Routines!
Yoga Triangle
The Yoga Triangle runs you through various poses that will work on your balance and strength. Remember to focus on breathing while doing these exercises.
See movements in action
Yoga Seated
Yoga Seated is another set poses occurring while sitting that will work on your balance and strength. Remember to focus on breathing while doing these exercises.
See movements in action
Daily Schedule for Month 6
This month we also give you a choice! For your optimal-intervals, choose between cardio or body weight.