Month 3
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing A New Routines!
Dumbbell Workout #2
This workout has six main components, each with its own set of movements. Watch the videos a number of times, and practice without the weights at first, if needed. Focus on your form to prevent injury. If you feel you cannot complete an activity, reach out to us and we can modify the movement so you can!
See movements in action