Month 2
What you need to know before you start:
- First, consult your physician before starting to ensure you are healthy enough to begin.
- If you need to repeat a month, that’s ok. This program is for you to use at your pace!
- The icons will link to the specific set of exercises in the video library, if needed.
Remember
Visit the video library for explanations of any exercise listed.
Introducing One New Routine!
Just one new routine this month. You can tap on any icon below and see videos on how to complete any routine:
Lite-Interval Body Weight #2
Lite-Interval Body Weight #2 uses your body weight in somewhat challenging motions to improve overall body strength. There are some new movements, so please make sure to take a look at the videos.
See the motions in action!